top of page

let's train

Award winning personal training for women by women

SPECIALIZING IN BODY TRANSFORMATIONS FOR WOMEN

 

If you're serious about your body goals, Tina is the right trainer for you. Personal training with a professional is the fastest way to reach your goals! Get the one-on-one coaching and customized training you need to transform your physique with Tina K aka. Tina the Trainer personal trainer in San Antonio TX. She'll push you, coach you, help you accomplish your body goals. 

Areas of Specialty

  1. NPC Bikini contest preparation (competitor)

  2. Bikini lifestyle (non-competitor)

  3. Modeling and pageants

  4. Postpartum recovery

  5. Military PT testing

  6. Weight loss / gain

  7. Shaping and toning

OUR CLIENTS

  • Beginners

  • Busy professionals

  • NPC Bikini competitors (New and experienced)

  • Fitness Models and celebrities

  • Military / Veterans

  • Busy moms

  • Women in media

  • Couples

GET A FREE ASSESSMENT OF YOUR PHYSIQUE

TRAINING PROGRAMS

YES! You can get started ASAP: call or text ‪(210) 650-2289‬. More pricing and info below. 

NPC BIKINI CONTEST PREP 

​

Hiring a professional bikini coach that can walk you through the process of competing in the bodybuilding world will make your competition experience a smooth one. This program is designed to get you stage ready and NPC Nationally Qualified in the Bikini Division. We train to win and you will get the coaching you need to be a success on and off stage. It's all-inclusive so there are no hidden fees. Rates $80 - $65 per session. Sponsorships available by request.  We offer the best award winning, all-inclusive, NPC bikini contest prep and coaching experience in San Antonio! (San Antonio Northside, Stone Oak, Shavanno Park, TPC Parkway, Thousand Oaks, Garden Ridge areas, etc.)
​
  • Personal training sessions with Tina ($80 -$65 per session)
  • Duo Training: $45 / session (see Home page for details)
  • Unlimited meal plans
  • Training schedule Monday-Sunday
  • Supplement list 
  • Cardio regimen
  • Progress tracking
  • Hair and makeup ​
  • Posing 
  • Image consultation: Suit / heels / tanning / jewelry (very important)

​

​

Bikini LIFESTYLE PROGRAM

​

This is a weight loss and shaping/toning program for women wanting the bikini look without the commitment of competing!  Special emphasis on building a fit and feminine physique with shapely round glutes, shoulders, tight waistline, and V taper. Enjoy 1 on 1 attention from your trainer AND a supportive environment at The Muscle Factory training facility in San Antonio TX. This is a weight loss/shaping/toning program designed to help women look good AND feel great. Perfect for professionals and busy mothers! 
 
Bikini Lifestyle Program Includes: 
  •  Personal Training sessions ($80-$65 / session; 2 per week min) 
  •  Duo training: $45 / session (min 2 sessions per week)
  •  Group Team Training: $50 / wk (see Home page for details)
  •  Unlimited meal plans
  •  Training schedule Monday - Sunday
  •  Supplement list
  •  Cardio regimen
  •  Accountability regimen

​

​

​

" Tina and her trainers know what they're doing and will get you results. She's so professional and I'm so glad I'm working with her. I've lost 18 lbs in her bikini program and finally feel good about my body. "
​
Liz
Busy professional
May 2019
bottom of page